Summary

• Date Oct 17, 2011
• Time 9:16 PM
• Active Distance 7.10 mi.
• Active Duration 36:32
• Total Distance 7.10 mi.
• Total Duration 36:32
• Ascent 623 ft
• Descent -581 ft
• Average Speed 11.7 mph
• Minimum Speed 3.2 mph
• Maximum Speed 26.9 mph
• Average Pace 5:09 min/mi.
• Minimum Pace 19:00 min/mi.
• Maximum Pace 2:14 min/mi.
• Average Heart Rate 155 bpm
• Calories 594 kcal
• Average Cadence 69 rpm
• Weather Conditions Fog
• Temperature 56.8 ℉