Summary

• Date Oct 9, 2011
• Time 7:41 PM
• Active Distance 7.16 mi.
• Active Duration 41:09
• Total Distance 7.16 mi.
• Total Duration 41:09
• Ascent 611 ft
• Descent -608 ft
• Average Speed 10.4 mph
• Minimum Speed 3.3 mph
• Maximum Speed 23.5 mph
• Average Pace 5:45 min/mi.
• Minimum Pace 17:56 min/mi.
• Maximum Pace 2:33 min/mi.
• Average Heart Rate 148 bpm
• Calories 626 kcal
• Average Cadence 72 rpm