Summary

• Date Sep 11, 2011
• Time 12:45 PM
• Active Distance 33.13 mi.
• Active Duration 3:29:14
• Total Distance 33.26 mi.
• Total Duration 4:03:04
• Ascent 3402 ft
• Descent -3296 ft
• Average Speed 9.5 mph
• Minimum Speed 2.1 mph
• Maximum Speed 37.2 mph
• Average Pace 6:19 min/mi.
• Minimum Pace 28:06 min/mi.
• Maximum Pace 1:37 min/mi.
• Average Heart Rate 139 bpm
• Calories 3399 kcal
• Average Cadence 47 rpm
• Weather Conditions Clear
• Temperature 65.0 ℉