Summary

• Date Jun 6, 2010
• Time 7:06 AM
• Active Distance 71.63 mi.
• Active Duration 5:05:44
• Total Distance 71.90 mi.
• Total Duration 6:51:15
• Ascent 3288 ft
• Descent -2985 ft
• Average Speed 14.1 mph
• Minimum Speed 1.6 mph
• Maximum Speed 40.9 mph
• Average Pace 4:16 min/mi.
• Minimum Pace 38:31 min/mi.
• Maximum Pace 1:28 min/mi.
• Average Heart Rate 149 bpm
• Calories 5314 kcal
• Average Cadence 70 rpm
• Temperature 80.0 ℉