Summary

• Date Apr 24, 2010
• Time 8:08 AM
• Active Distance 32.07 mi.
• Active Duration 2:39:33
• Total Distance 32.14 mi.
• Total Duration 3:07:47
• Ascent 1984 ft
• Descent -1979 ft
• Average Speed 12.1 mph
• Minimum Speed 2.9 mph
• Maximum Speed 34.8 mph
• Average Pace 4:58 min/mi.
• Minimum Pace 21:01 min/mi.
• Maximum Pace 1:43 min/mi.
• Average Heart Rate 155 bpm
• Calories 2874 kcal
• Average Cadence 68 rpm
• Weather Conditions Clear
• Temperature 52.7 ℉