Summary

• Date Apr 18, 2010
• Time 2:10 PM
• Active Distance 52.26 mi.
• Active Duration 4:35:03
• Total Distance 52.35 mi.
• Total Duration 5:13:13
• Ascent 1906 ft
• Descent -1920 ft
• Average Speed 11.4 mph
• Minimum Speed 2.8 mph
• Maximum Speed 38.4 mph
• Average Pace 5:16 min/mi.
• Minimum Pace 21:08 min/mi.
• Maximum Pace 1:34 min/mi.
• Average Heart Rate 139 bpm
• Calories 4101 kcal
• Average Cadence 56 rpm
• Weather Conditions Clear
• Temperature 75.1 ℉