Summary

• Date Mar 9, 2010
• Time 12:35 PM
• Active Distance 50.99 mi.
• Active Duration 4:50:04
• Total Distance 51.13 mi.
• Total Duration 5:28:41
• Ascent 2497 ft
• Descent -2532 ft
• Average Speed 10.5 mph
• Minimum Speed 2.3 mph
• Maximum Speed 33.9 mph
• Average Pace 5:41 min/mi.
• Minimum Pace 25:50 min/mi.
• Maximum Pace 1:46 min/mi.
• Average Heart Rate 146 bpm
• Calories 4726 kcal
• Average Cadence 63 rpm
• Weather Conditions Clear
• Temperature 59.9 ℉