Scotts Valley, CA, bike2work
Summary
- Date May 10, 2012
- Time 6:36 AM
- Active Distance 74.95 mi.
- Active Duration 7:10:19
- Total Distance 75.12 mi.
- Total Duration 14:39:19
- Ascent 4022 ft
- Descent -4086 ft
- Average Speed 10.4 mph
- Minimum Speed 1.6 mph
- Maximum Speed 30.6 mph
- Average Pace 5:45 min/mi.
- Minimum Pace 38:16 min/mi.
- Maximum Pace 1:58 min/mi.
- Average Heart Rate 141 bpm
- Calories 6561 kcal
- Average Cadence 58 rpm
- Temperature 49.1 ℉
Lap 1
- Date May 10, 2012
- Time 6:36 AM
- Active Distance 37.18 mi.
- Active Duration 3:20:05
- Total Distance 37.25 mi.
- Total Duration 10:28:06
- Ascent 1847 ft
- Descent -2417 ft
- Average Speed 11.1 mph
- Minimum Speed 2.1 mph
- Maximum Speed 30.6 mph
- Average Pace 5:23 min/mi.
- Minimum Pace 28:18 min/mi.
- Maximum Pace 1:58 min/mi.
- Average Heart Rate 147 bpm
- Calories 3198 kcal
- Average Cadence 59 rpm
Lap 2
- Date May 10, 2012
- Time 5:04 PM
- Active Distance 37.77 mi.
- Active Duration 3:50:14
- Total Distance 37.86 mi.
- Total Duration 4:11:13
- Ascent 2174 ft
- Descent -1669 ft
- Average Speed 9.8 mph
- Minimum Speed 1.6 mph
- Maximum Speed 28.7 mph
- Average Pace 6:06 min/mi.
- Minimum Pace 38:16 min/mi.
- Maximum Pace 2:05 min/mi.
- Average Heart Rate 136 bpm
- Calories 3362 kcal
- Average Cadence 58 rpm
