Summary

• Date Oct 21, 2011
• Time 9:21 PM
• Active Distance 7.10 mi.
• Active Duration 34:32
• Total Distance 7.10 mi.
• Total Duration 34:32
• Ascent 629 ft
• Descent -581 ft
• Average Speed 12.3 mph
• Minimum Speed 2.9 mph
• Maximum Speed 27.7 mph
• Average Pace 4:52 min/mi.
• Minimum Pace 20:38 min/mi.
• Maximum Pace 2:10 min/mi.
• Average Heart Rate 156 bpm
• Calories 569 kcal
• Average Cadence 64 rpm
• Weather Conditions Clear
• Temperature 52.2 ℉