Summary

• Date Mar 24, 2010
• Time 10:33 AM
• Active Distance 34.35 mi.
• Active Duration 3:34:11
• Total Distance 34.38 mi.
• Total Duration 3:40:17
• Ascent 2564 ft
• Descent -2554 ft
• Average Speed 9.6 mph
• Minimum Speed 2.3 mph
• Maximum Speed 36.4 mph
• Average Pace 6:14 min/mi.
• Minimum Pace 26:24 min/mi.
• Maximum Pace 1:39 min/mi.
• Average Heart Rate 151 bpm
• Calories 3337 kcal
• Average Cadence 56 rpm
• Weather Conditions Clear
• Temperature 57.5 ℉